Yawning and tapes

I have this annoying habit of yawning.  It's not that I'm tired.  I'm just overwhelmed. Anxious. Bored.?  Who knows.  But it's definitely not an admirable trait.  So I used the 5 second rule before I yawned to see if that would nip it in the sprouting bud that was beginning to get full of irritating habits.  And I succeeded.  My yawns are now simply because I'm tired...yay for me.

This accomplishment is small in the great scheme of things important.  But it just confirms that our brains are an intense mosaic of complexities.  I posted all sorts of positive reinforcements in my office.  I put them where I would have to stare at them daily.  Most of them were about my goals with my work.  And they were accomplished.

So now my notes to myself are:


"You are kind."

"You are smart."

"You are successful."

"You are worth it."

I play the most horrible tapes in my head about myself.

When I screw up the tape is...
"Yup, Rebekah, way to confirm that you suck.  No one is surprised by this."

When I fail...
"Of course you failed!!  You are not good enough for this."

When I feel someone doesn't care about me ...
"Why would they care about you????  You aren't anything special!"

As I type this Pandora chose to play, "Jesus Paid it All."

I hear the savior say, thy strength indeed is small

Child of weakness, watch and pray, find in me thine all in all

'Cause Jesus paid it all

All to him I owe

Sin had left a crimson stain, he washed it white as snow

Lord, now indeed I find thy power and thine alone

Can change the leper's spots and melt the heart of stone

'Cause Jesus paid it all

All to him I owe...

It's washed away, all my sin

And all my shame

And when before the throne I stand in him complete

"Jesus died my soul to save" my lips shall still repeat

Jesus paid it all

All to him I owe...

(I just watched an ad so I could hit the replay button.  Man, advertisers are genius.)

So there you have it.  His tape to me says....

"You are worth it."

"You are successful."

"You are smart."

"You are kind."

Maybe like the yawning I can kick the annoying habit of telling my brain ugly things and instead speak truth. Because He says I am worth it...He chose me when no one else would.  That makes me pretty damn special.